bleh

so after a few days off during the worst part of my cold, i went back to the gym with intentions to do it up full-force. right in the middle of a glute exercise where i was leaning over, i got one of those sneak-attack burps that makes you be like, did i just do that? really? it must have slipped out, cause i didn't feel it coming.

only this one had a nice hefty pocket of vomit on top of it, and i had my mouth shut tight while lifting. so it all came out my nose.

that's hot.